A bouquet of flowers being offered to a lake

Start the New Year off with the support and guidance you need to achieve your goals While the beginning of a new year often prompts us to be reflective about our health and wellness goals, it’s often hard to find the support you need to actualize these intentions and see their development progress longterm. If…

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Dr. Kaylee

Hi! I’m Dr. Kaylee Driedger and a Naturopathic Physician. I’m excited to bring my practice back to Squamish, and this amazing community where I live and play. Over the previous few years my practice has been located  in the heart of Vancouver in Yaletown where I gained experience and mentorship in a variety of skills…

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Massage Therapy treatment

We are very lucky in Canada to have many of our health care costs covered by our provincial medical insurance plans. However, there are quite a few services that are not covered, many of which could be considered preventative health care to maintain good health. Extended Health Care Benefits are designed to supplement exisiting health…

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Photo by Brittany Colette on Unsplash Cold and Flu season is here on top of the pandemic. SHIFT Wellness is here to help you and your family maintain your health or if you do get sick support you in a quick recovery. We carry supplements that support your immune system as well as a selection…

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Be Present During difficult or uncertain times, it’s easy for our thoughts to spiral. We often think of the worst-case scenario, and each fearful thought breeds another. You’ve probably noticed this at some point in your life. Sometimes these thoughts are so powerful, they cause us to become overwhelmed and shut down. Mindfulness helps us…

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