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      <image:title>Health Topics - Welcome Back, Yuki!</image:title>
      <image:caption>We are thrilled to welcome Yukiko (Yuki) Kawada back to Shift Wellness starting March 22nd! After taking time off to recover from an injury, Yuki is ready to bring her expertise in Osteopathic Manual Therapy back to our Squamish community. With over 10 years of experience in massage therapy and her certification as an Osteopathic Manual Practitioner (OMP) since 2023, Yuki is passionate about helping clients achieve optimal health through gentle, whole-body treatments.</image:caption>
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      <image:title>Health Topics - Welcome Back, Yuki!</image:title>
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      <image:title>Health Topics - Welcome Back, Yuki!</image:title>
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      <image:title>Health Topics - Welcome Back, Yuki!</image:title>
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    <lastmod>2024-07-15</lastmod>
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    <lastmod>2022-05-31</lastmod>
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    <loc>https://www.shiftwellness.ca/healthtopics/mobile-acupuncture</loc>
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    <lastmod>2022-05-20</lastmod>
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    <loc>https://www.shiftwellness.ca/healthtopics/naturopathic-medicine-for-ibs</loc>
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    <lastmod>2022-02-02</lastmod>
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      <image:title>Health Topics - Naturopathic Medicine for IBS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shiftwellness.ca/healthtopics/facial-acupuncture-cosmetic-amp-therapeutic</loc>
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    <lastmod>2025-12-30</lastmod>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic) - Make it stand out</image:title>
      <image:caption>LED Light Therapy with Acupuncture - an effective combo!</image:caption>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic)</image:title>
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      <image:title>Health Topics - Facial Acupuncture (Cosmetic &amp;amp; Therapeutic) - Make it stand out</image:title>
      <image:caption>Tina Taylor, R.TCMP</image:caption>
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    <lastmod>2024-03-22</lastmod>
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    <loc>https://www.shiftwellness.ca/healthtopics/reflecting-on-the-year-that-was-2020-with-natalie-yu-rac-and-shift-owner</loc>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>Health Topics - Reflecting on the Year that was 2020 with Natalie Yu, R.Ac and Shift owner</image:title>
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    <loc>https://www.shiftwellness.ca/healthtopics/covid-19-safety-precautions</loc>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Health Topics - Communicable Disease Safety Precautions</image:title>
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    <loc>https://www.shiftwellness.ca/healthtopics/meet-dr-kaylee-nd</loc>
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    <lastmod>2021-04-26</lastmod>
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      <image:title>Health Topics - Meet Dr. Kaylee, ND</image:title>
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    <loc>https://www.shiftwellness.ca/healthtopics/stock-up-your-medicine-cabinet</loc>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>Health Topics - Stock up your Medicine Cabinet</image:title>
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    <loc>https://www.shiftwellness.ca/healthtopics/chinese-herbal-medicine</loc>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>Health Topics - Chinese Herbal Medicine</image:title>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>Health Topics - Mindfulness for these Unique Times</image:title>
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    <lastmod>2021-04-13</lastmod>
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    <lastmod>2021-04-13</lastmod>
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    <lastmod>2023-11-27</lastmod>
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    <loc>https://www.shiftwellness.ca/healthtopics/category/Traditional+Chinese+Medicine</loc>
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    <loc>https://www.shiftwellness.ca/healthtopics/tag/Naturopathic+Medicine</loc>
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    <loc>https://www.shiftwellness.ca/healthtopics/tag/Chinese+Herbs</loc>
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    <loc>https://www.shiftwellness.ca/healthtopics/tag/Traditional+Chinese+Medicine</loc>
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    <loc>https://www.shiftwellness.ca/shiftonlocation</loc>
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    <lastmod>2025-02-12</lastmod>
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      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/b8f009a4-b704-4c14-8e77-93665db2a76d/SHIFT_Naturopath_Kaylee_0220.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/82475d37-fd53-4c0f-a9f2-2e97b5b42c4e/KS-headshot.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of handsome young smiling therapist holding smartphone and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1619027313627-MADPS2WX2KZWTPYV3U9G/Shift-Wellness_Adreinne-Coombs_Squamish.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/kevin-nevins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1630447702644-FVID5HQSRG45LM9YMTR5/Kevin.jpeg</image:loc>
      <image:title>Kevin Nevins - Kevin Nevins</image:title>
      <image:caption>Kevin Nevins has been an RMT since 2000. Since graduation from West Coast College of Massage Therapy (WCCMT), Kevin has practiced and consulted in Vancouver and abroad. He is also an Senior Instructor and Clinical Advisor with the Massage Therapy Program at Vancouver College of Massage Therapy (VCMT). Kevin’s compassionate and inquisitive nature led him to become an RMT. He enjoys helping his clients to discover the root of their concern to help them with pain and injury recovery. Kevin is a well-rounded therapist who has experience treating a variety of conditions from the most common to complex. He has also treated and consulted amateur and professional athletes on performance enhancement and injury recovery. Kevin’s experience has allowed him to develop his own unique style of massage therapy. This treatment style is a blend of advanced therapeutic modalities combined with the powerful calming of the central nervous system. Techniques &amp; Treatments: Deep Tissue Therapy Arthrokinetic End-Range Loading Neuromuscular Techniques Dynamic Functional Massage Therapy Joint Mobilization Techniques Myofascial Therapy Trigger Point Therapy Muscle Energy Therapy Sports and Rehabilitative Massage Therapy Prenatal Massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Kevin Nevins</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618266324904-K3324D4FKJDGE6IZCG4J/edit1-343.jpg</image:loc>
      <image:title>Kevin Nevins</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Kevin Nevins</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Kevin Nevins</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/tina-taylor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618087480676-QH2ARYPZF72YRK8M705Z/DSC01471.jpg</image:loc>
      <image:title>Tina Taylor - Tina Taylor</image:title>
      <image:caption>The discovery of Chinese Medicine came to me on suggestion from a dear friend because of a health issue that would not abate even with the help of conventional medicine. This in itself caused a great deal of frustration and began to take a toll on my emotional well being. After a few Acupuncture sessions and by taking Chinese Herbs prescribed to me by my Traditional Chinese Medicine (TCM) Practitioner together with some dietary changes, I regained my optimal health. I became very fascinated with my new discovery of TCM and realized that I wanted to know more! Which brought me to enrolling in the 4 year TCM Practitioner program at the International College of Traditional Chinese Medicine in Vancouver meeting all requirements to successfully complete licensing exams. I am currently registered within BC in good standing with our college board, CTCMA. I feel deeply passionate and naturally motivated by Chinese Medicine because it just makes sense! Why? As a 'whole' person, many factors affect our health including environment, our diet; what we put into our body, exercise, emotions, how we handle stress, our genetic background, body constitution, mentality, spirituality, interactions with family, friends, and our community. TCM regards well-being as a dynamic balance between our internal and external forces. Imbalance may cause disharmony in our system possibly leading to disease, if not corrected. The goal of TCM is to maintain balance and harmony. TCM taps into our innate healing abilities by means of Acupuncture and Herbs, assisting us back into a state of dynamic balance resulting in our optimal level of well-being. I am an active coastal mountain woman native to the West Coast of BC who is an avid snowboarder, motorcyclist, hiker, scuba diver, art enthusiast, foodie, fire dancer, and world traveller. I practise yoga and meditation which helps to balance my busy lifestyle and I thrive on nurturing my loving relationships with family, friends, furry companions and the environment! My multifaceted life has lead me to supporting people who suffer from trauma and addiction. A role that comes from the heart and met with utmost compassion. I made Squamish my home in 2006, and I thrive in this community of abundance and nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Tina Taylor</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Tina Taylor</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Tina Taylor</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Tina Taylor</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/erika-sloss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618087663937-PS9OXCD25TEZYYCQDHEB/SHIFT_March21_316.jpg</image:loc>
      <image:title>Erika Sloss - Erika Sloss</image:title>
      <image:caption>Growing up in the West Kootenay Region of BC, Erika had the pleasure of spending her days being active in the outdoors. She could be found hiking in the forest, playing a wide array of sports, swimming in the lakes or on her snowboard with her sisters.  While being immersed &amp; active in the outdoors, Erika developed an immense appreciation for what her body was capable of and became curious to learn more.  Along with her caring, intuitive nature and her keen curiosity for the human body and mind, Erika started on her journey to become a Healer &amp; a Massage Therapist. Her first adventure into the realm of healer &amp; health professional was a Holistic Bodywork Program. Here she learned about modern and ancient modalities such as Aromatherapy, Shiatsu, Thai Massage, Hot Stone Massage, Reiki, Ayurveda and more. Erika realized the importance of mind-body connection while learning of these ancient modalities. This inspired her to pursue Yoga Teacher Training and is a 500 hour Registered Yoga Instructor. Erika spent many seasons working for back country ski and snowboard lodges, and working in resort towns such as Nelson BC, and Whistler BC. These environments challenged Erika’s knowledge on how to deal with acute injuries and sports related injuries. She was motivated to learn more and pursue her Registered Massage Therapist education. Since becoming an RMT, Erika is grateful to work with a wide variety of individuals. She would describe her style of massage as strong, slow and intuitive. She utilizes techniques such a Myofascial Release, Trigger Point Release, Craniosacral Therapy and Breathwork. Of course, each massage is catered to the individual and their specific needs. Erika is excited to meet you where you are.   In her free time Erika enjoys snowboarding, hiking, paddleboarding, camping, dancing, travelling, hanging with her friends and family, cooking nutritious meals and learning, always.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Erika Sloss</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Erika Sloss</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Erika Sloss</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Erika Sloss</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/katlyn-oreilly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1629132200354-BOCKFZ5BJ9YMHTD2NIGS/katlyn.jpeg</image:loc>
      <image:title>Katlyn OReilly - Katlyn O’Reilly</image:title>
      <image:caption>Katlyn O’Reilly holds a diploma of acupuncture from Pacific RIm College in Victoria BC. Climbing is what brought her to Squamish, but the community is what kept her. She is passionate about holistic healing, preventative medicine, plant medicine, nutrition, and being a conduit for change within an individual and the community. Katlyn utilizes Chinese medical diagnostic techniques with tui na massage, myofascial release, gua sha and cupping within her treatments. She has a special interest in working with digestion, gynaecology, anxiety disorders and climbing related injuries. With an understanding that not every person holds stress, tension or trauma in the same way, she is able to create unique treatments to cater to an individuals specific and changing needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Katlyn OReilly</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Katlyn OReilly</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Katlyn OReilly</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Katlyn OReilly</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/dr-kaylee-driedger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618089186004-NHQ2HU9BXOO3GWSTA7JA/SHIFT_March21_488.jpg</image:loc>
      <image:title>Dr. Kaylee Driedger - Dr. Kaylee Driedger</image:title>
      <image:caption>Dr. Kaylee Driedger is a Naturopathic Doctor and flourishing new mom. She has a background in Kinesiology, with experience at a physiotherapy clinic, helping develop and foster her love and understanding of the intricacies of the human body. From there, she pursued further education in naturopathic medicine, bringing her to the West Coast from her roots in the Alberta Rockies. Dr. Kaylee moved to Squamish after completing her degree in naturopathic medicine, allowing her to spend her free time amongst nature, keeping active in the mountains and now, nourishing her son. Dr. Kaylee continues her education and training, holding certifications in IV injections, aesthetic procedures and advanced injection techniques for pain management, as well as having prescription authority in BC. She maintains a general family practice with a clinical focus in treating women’s health, including menstrual irregularities, fertility, postpartum and menopause to name a few. She enjoys working with women to improve their energy and stress levels so that they can work hard, seek out adventure in the beautiful Sea to Sky Corridor and have plenty left over for themselves and their families when the day is done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Dr. Kaylee Driedger</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Dr. Kaylee Driedger</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Dr. Kaylee Driedger</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Dr. Kaylee Driedger</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/c46a5c67-d12d-484a-880e-dc9682796f93/SHIFT_TCM_Natalie_1655.jpg</image:loc>
      <image:title>Team - Family Owned</image:title>
      <image:caption>Shift Wellness is owned and run by Natalie Yu and her mother.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/193bd5e6-d543-4e7a-a640-1a90790f6abf/Kevin.jpg</image:loc>
      <image:title>Team - Kevin Nevins</image:title>
      <image:caption>Registered Massage Therapist Kevin Nevins has been an RMT since 2000. Since graduation from West Coast College of Massage Therapy (WCCMT), Kevin has practiced and consulted in Vancouver and abroad… VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/acd9eb9a-b1de-40ac-941c-5611aae9f216/IMG_9965+-+Hannah+Fraser.jpg</image:loc>
      <image:title>Team - Hannah Fraser</image:title>
      <image:caption>Jordan Rowe Registered Massage Therapist Jordan blends her teachings within Yoga and Massage to create a truly nourishing experience. She has a Thai Massage background… VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618002742263-ILB89YOM2SN4I982MQC5/SHIFT_March21_168.jpg</image:loc>
      <image:title>Team - Erika Sloss</image:title>
      <image:caption>Registered Massage Therapist Erika’s first adventure into the realm of healer &amp; health professional was through a Holistic Bodywork Program. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618509930766-RGNIU2QJKLQNSN0ESWPN/Overbeck-61402.jpg</image:loc>
      <image:title>Team - Teri-Rose Davis</image:title>
      <image:caption>Registered Massage Therapist Teri-Rose has a keen interest in learning about the human body and believes an integrated approach to injury prevention, rehabilitation and maintenance is the most effective way to help you perform and feel your best. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/04013067-54ab-4e31-95ec-9af4a11e9c72/Paul+-+4%3A5.png</image:loc>
      <image:title>Team - Paul Miles</image:title>
      <image:caption>Registered Massage Therapist Prior to life as a massage therapist, Paul spent over a decade working on the mountain bike world cup circuit. Working closely with athletes during training, events and injury rehabilitation. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/5664ec1a-3be7-4dcd-a8d7-44a23e3652fd/Web+photo+-+Jake+Owen.png</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Jake Owen Registered Massage Therapist Jake is a sport driven Registered Massage Therapist who focuses primarily on deep tissue massage and fascial manipulation to treat pain, postural dysfunction and limited range of motion, as well as to improve circulation and ease of movement. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618003618180-0G0JCQ9L89Y5PF80WBA4/SHIFT_March21_179.jpg</image:loc>
      <image:title>Team - Adrienne Coombs</image:title>
      <image:caption>Acupuncture Adrienne began her education with a degree in Kinesiology. Following this, she studied Traditional Chinese Medicine in Nelson, BC. There, she finished the 5 year Doctorate of TCM. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/fcacf350-233b-4a3c-8ee0-591b879d18f5/SHIFT_FacialAcu_Tina_0415.jpg</image:loc>
      <image:title>Team - Tina Taylor</image:title>
      <image:caption>Acupuncture Tina’s multifaceted life has lead her to support people who suffer from trauma and addiction. A role that comes from the heart and met with utmost compassion. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1629132267266-SE801XV5U9A7D6X8SP37/katlyn.jpeg</image:loc>
      <image:title>Team - Katlyn O’Reilly</image:title>
      <image:caption>Acupuncture Katlyn O’Reilly holds a diploma of acupuncture from Pacific RIm College in Victoria BC. Climbing is what brought her to Squamish, but the community is what kept her. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/e55c82d0-282e-487a-b126-c5de020ac45e/Natalie.jpg</image:loc>
      <image:title>Team - Natalie Yu</image:title>
      <image:caption>Acupuncture Natalie focuses on treating Women's Issues - hormone balancing, fertility, pregnancy, post partum, along with, Sport Acupuncture. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1422512f-e1c8-47a8-94b9-55405d6313ba/Yuki.jpg</image:loc>
      <image:title>Team - Yukiko Kawada</image:title>
      <image:caption>Yuki studied at the CanadianAcademy of Osteopathy and holds a Master in Practice Diploma of Osteopathic Manipulative Science (M.OMSc). VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/8cc2c80c-8210-4422-b4b6-70656cbe8aa7/MD_KimKostaPhotography+%2816+of+25%29+-+Meghan+Dougannewcrop.jpg</image:loc>
      <image:title>Team - Dr. Meghan Dougan</image:title>
      <image:caption>Naturopathic Medicine Dr. Meghan Dougan is a naturopathic doctor dedicated to optimizing both mind and body wellbeing. With years of clinical and research experience, she blends evidence based therapies with the needs of each person. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/c3061e02-cadb-44b1-a38e-6939caf676cf/SHIFT_March21_199.jpg</image:loc>
      <image:title>Team - Dr Kaylee Driedger</image:title>
      <image:caption>Naturopathic Medicine Dr. Kaylee Driedger is a Naturopathic Doctor and flourishing new mom. She has a background in Kinesiology which has helped to develop and foster her love and understanding of the intricacies of the human body. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/6e5b5cc4-926b-4f20-ad71-60e0853266da/Dr.+Jen+Korsa+-+Dr.+Jennifer+Korsa.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Dr. Jennifer Korsa Naturopathic Medicine Dr. Korsa believes in treating the body as a whole – addressing mind, body and emotional health, and finding the underlying cause of illness. She is a licensed Naturopathic Doctor with certifications in Prescribing Authority, Acupuncture and IV Therapy. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/2f71c12d-b06f-4085-b19c-5b38210b8757/CP+headshot+-+Carly+Peterson.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Carly Peterson Physiotherapist In her physiotherapy practice, Carly works with clients of all ages and activity levels, from dedicated athletes to active adults and seniors committed to staying healthy, in outpatient and acute care hospital settings. She brings a creative, problem-solving approach to rehab, prioritizing confidence, resilience, and consistency through exercise prescription, manual therapy, and client education. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/6215f8fd-dc4c-4e88-945a-2e63e27e0542/MK-resized.jpg</image:loc>
      <image:title>Team - Mackenzie Kemps</image:title>
      <image:caption>Physiotherapist Mackenzie knew early on her dream job was to be a Physiotherapist so straight out of High School she moved to the UK to pursue her Bachelors of Physiotherapy degree, graduating in 2017. Since then she has worked in a number of different clinics, in a number of different roles and has grown into a very well rounded Physiotherapist. VIEW FULL BIO BOOK NOW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/adrienne-coombs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618087313066-ADPBGUP95WH9SMBCTT0J/SHIFT_March21_450.jpg</image:loc>
      <image:title>Adrienne Coombs - Adrienne Coombs</image:title>
      <image:caption>Growing up immersed in wilderness Adrienne took full advantage of her surroundings, spending all her free time mountain biking, hiking and snowboarding. Active her whole life, she felt the need to focus her studies on treating those with activity-related injuries. She began her education with a degree in Kinesiology at Langara College in Vancouver, B.C. Following this, she studied Traditional Chinese Medicine at the Academy of Classical Oriental Sciences in her hometown of Nelson. There, she finished the 5 year Doctorate of TCM. Adrienne has continued to further her education and has taken multiple sports medicine acupuncture courses. She graduated from Matt Callison’s prestigious Sports Medicine Apprenticeship Program in San Diego, making her one of the only certified sports medicine acupuncturists in Canada. Through this program she learned advanced diagnostics, postural assessment, corrective exercises and acupuncture and herbal treatment strategies. Adrienne has completed several other advanced courses in moxabustion, cupping therapy, guasha, fertility, pediatrics, neurokinetic therapy, clinical neurodynamics and myofascial release as well as several courses through the Canadian School of Natural Nutrition. Adrienne’s mission is to provide a holistic, therapeutic approach to bettering one’s health. She focuses on nurturing and balancing the mind, body, and soul so that  wellness can be achieved. As her patient, your experience is designed to help create a deeper sense of self and well being, healing what needs to heal, and more importantly, taking the time to have complete focus on you, your spirit, and your health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Adrienne Coombs</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Adrienne Coombs</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Adrienne Coombs</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Adrienne Coombs</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/natalieyu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618087685675-DPKMYXTJL4987256299E/edit1-418.jpg</image:loc>
      <image:title>Natalie Yu - Natalie Yu</image:title>
      <image:caption>Natalie Yu was born and raised in Western Canada with traditional Chinese parents. This allowed her to find roots in both the West and East. She has several close relatives, including her mother, who are acupuncturists and Chinese medicine doctors. This has helped her better understand this incredible medical system, as it was always her first choice of health care in her family. Natalie had the privilege of completing her 5-year Doctorate Diploma of TCM Program at the Academy of Classical Oriental Sciences in beautiful Nelson, BC. During her course of study, she also completed internships in Nelson and Vancouver, BC, and NanNing and Shanghai China. Natalie focuses on treating Women's Issues - hormone balancing, fertility, pregnancy, post partum, along with, Sport Acupuncture. In her free-time, you will likely find her in the woods with her dog on two wheels, or on a board in the water or on the snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Natalie Yu</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Natalie Yu</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Natalie Yu</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Natalie Yu</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/naturopathic-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/5dd5b8d5-fa9b-4cd4-a419-0c13ded43615/SHIFT_March21_490.jpg</image:loc>
      <image:title>Naturopathic Medicine</image:title>
      <image:caption>A woman with curly blonde hair writing on a notepad with a pen, sitting at a desk with a laptop, stethoscope, and other items nearby, in a home or office setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/bde3cadb-5a1c-4ed7-84c3-7eb2947bcc0f/Shift+Naturopath_006.jpg</image:loc>
      <image:title>Naturopathic Medicine</image:title>
      <image:caption>Two women having a conversation in a cozy indoor setting. One woman with blonde hair and glasses is seated, smiling. The other woman, with long hair in a green sweater, is seen from behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/cb873518-a3be-4153-b1d6-9044dcb74a84/SHIFT_Naturopath_Kaylee_0388.jpg</image:loc>
      <image:title>Naturopathic Medicine</image:title>
      <image:caption>A woman with curly brown hair wearing medical scrubs sitting at a desk with a laptop, smiling at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/357629a7-436d-4cb4-b180-addf829de0b9/Shift+Naturopath_028.jpg</image:loc>
      <image:title>Naturopathic Medicine</image:title>
      <image:caption>A woman giving a vaccination shot to a man sitting on a chair, both wearing glasses, with the woman wearing blue gloves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/efe4e8f7-120a-4fcc-a381-0a06125ee12e/SHIFT_Naturopath_Kaylee_0261.jpg</image:loc>
      <image:title>Naturopathic Medicine</image:title>
      <image:caption>A nurse wearing blue gloves drawing blood from a woman's arm for a blood test in a medical setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/5ecbe528-e460-4fdc-8b71-dae2dde175e5/Shift+Naturopath_024.jpg</image:loc>
      <image:title>Naturopathic Medicine</image:title>
      <image:caption>A woman wearing glasses, a beige turtleneck, a gray jacket, and blue gloves holding a small object, possibly a pill, in her hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/00273367-fe40-4c2a-9fcc-5e3dc7e26081/SHIFT_March21_199.jpg</image:loc>
      <image:title>Naturopathic Medicine - Make it stand out</image:title>
      <image:caption>Dr. Kaylee Driedger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/9c66ee48-1a39-4d81-b069-bf7f67341ddd/Dr.+Jen+Korsa+-+Dr.+Jennifer+Korsa.jpg</image:loc>
      <image:title>Naturopathic Medicine - Make it stand out</image:title>
      <image:caption>Dr. Jen Korsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/0f861dd4-5f58-46d5-9921-d86366e1a72a/MD_KimKostaPhotography+%2816+of+25%29+-+Meghan+Dougan.jpg</image:loc>
      <image:title>Naturopathic Medicine - Make it stand out</image:title>
      <image:caption>Dr. Meghan Dougan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/eadfefad-6425-43a7-9678-c7c775561f5d/SHIFT_TCM_Natalie_1362.jpg</image:loc>
      <image:title>Acupuncture</image:title>
      <image:caption>Natalie Yu providing acupressure therapy to another woman lying on a bed with a dark blue blanket, in a cozy room with mountain silhouette wall decor. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/45f55d9b-3fa8-4591-a86c-a3203eb57e08/SHIFT_March21_444.jpg</image:loc>
      <image:title>Acupuncture</image:title>
      <image:caption>Adrienne Coombs performing cupping therapy on a person's back. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/b14ab130-85bf-46b1-bc23-4e1a0ec59232/SHIFT_TCM_Natalie_1467.jpg</image:loc>
      <image:title>Acupuncture</image:title>
      <image:caption>Natalie Yu performs acupuncture on a person's back in a massage room with a mountain landscape mural in the background. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/278536a3-4b85-4c52-9a13-409dab98784a/SHIFT_TCM_Natalie_1424.jpg</image:loc>
      <image:title>Acupuncture</image:title>
      <image:caption>A person receiving an acupuncture treatment, guided by Natalie Yu. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/0548d11b-7fe9-4931-8759-79a0ef13a601/SHIFT_TCM_Adrienne_0905.jpg</image:loc>
      <image:title>Acupuncture</image:title>
      <image:caption>Person receiving a Acupuncture Cupping healing session on their back in a dimly lit room with Adrienne Coombs. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/0f0a05c7-1f79-4ab7-a4c2-81b7832f88e0/SHIFT_March21_080.jpg</image:loc>
      <image:title>Acupuncture</image:title>
      <image:caption>Shift Wellness massage therapy room. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1623600296963-4Z7MDWZIJH9BSPPLNZAT/Screen+Shot+2021-06-13+at+10.04.30+AM.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618003510173-6Z251J7A915Q1BZ6XX04/SHIFT_March21_179.jpg</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1629132267266-SE801XV5U9A7D6X8SP37/katlyn.jpg</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/7900a8c4-2cce-40ee-8ad5-cd20c82e9ce8/Natalie.jpg</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/terirose-davis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618509930766-RGNIU2QJKLQNSN0ESWPN/Overbeck-61402.jpg</image:loc>
      <image:title>Teri-Rose Davis - Teri-Rose Davis</image:title>
      <image:caption>Teri-Rose graduated from VCMT in 2018 and previously studied Health Sciences and Kinesiology in Nova Scotia. Teri-Rose has a keen interest in learning about the human body and believes an integrated approach to injury prevention, rehabilitation and maintenance is the most effective way to help you perform and feel your best.  She has experience working with youth to elite sport, chronic pain management, postural imbalances and more.  She is ready to welcome you to the clinic and help you along your journey of achieving your health goals! As a born and raised Squamish girl, you can find Teri-Rose hiking, mountain biking, skiing or walking her dog when not in the clinic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Teri-Rose Davis</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Teri-Rose Davis</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Teri-Rose Davis</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Teri-Rose Davis</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618853010341-59EXOZEM89B06VIQ0NDJ/SHIFT_March21_022.jpg</image:loc>
      <image:title>About - Transforming your wellbeing as a whole.</image:title>
      <image:caption>Shift - Squamish Integrated Health is composed of a team of passionate practitioners who work as an integrated team to best support your health and wellness. When you choose Shift - Squamish Integrated Health, know that you are getting the best care available from licensed health care professionals.  We care about your wellbeing and do our best so you can get well sooner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/757873de-225c-41b7-93b4-5769de10afd6/ASmartSelect_20220615-224111_Chrome.jpg</image:loc>
      <image:title>About - A community approach</image:title>
      <image:caption>Natalie Yu, owner of Shift - Squamish Integrated Health, has brought together the largest group of comprehensive care specialists in Squamish. Her vision was to create a 'community first' clinic, providing a patient experience that is caring, holistic, with hours that are convenient for residents. Shift's therapists choose to practice here for their strong love of this community, and for their shared values: collaborative client-centred treatments, passion of supporting the local community with integrative wellness, and outdoor lifestyle. Our large, comfortable treatment rooms with local artistry allow a superior patient experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618268264566-911VNVCP7PPRLBGJZC9E/edit1-351.jpg</image:loc>
      <image:title>Rates - Acupuncture</image:title>
      <image:caption>Initial Acupuncture visit $150 (includes consultation, acupuncture and cupping) Subsequent Acupuncture $130 (acupuncture and cupping) Community Acupuncture $43 per session +$10 for initial consultation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618268329761-HTISQAR3EM1CL98QOAT8/SHIFT_March21_327.jpg</image:loc>
      <image:title>Rates - Massage Therapy</image:title>
      <image:caption>30min $85 45min $120 60min $135 75min $165 90min $190 *Prices include GST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618268751819-M614L3EGD6CTRITODJT0/SHIFT_March21_495.jpg</image:loc>
      <image:title>Rates - Naturopatic Medicine</image:title>
      <image:caption>Initial Consultation $225 Subsequent 30min $120 Subsequent 45min $170</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1646258030992-65OEODJQPTX9VP3764IL/unsplash-image-wGFibXDQlBI.jpg</image:loc>
      <image:title>Rates - Physiotherapy</image:title>
      <image:caption>Initial Physiotherapy visit $150 (includes assessment &amp; treatment) - Price increasing to $150 as of June 1, 2025 Subsequent Physiotherapy $150 (55min treatment)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/e94ef981-4708-4560-94c7-505a62be5f29/osteo-yuki-treatmet-2.jpeg</image:loc>
      <image:title>Rates - Osteopathy</image:title>
      <image:caption>Initial 45 minute Visit $115 Subsequent 30 minute Visit $90</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1623594382235-7HZ7QK58Z7XN71D351DV/C_Cornerstone_4.jpeg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/chiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/bfd7ff2b-c9ea-4f3e-af9e-56423290d5b1/edit1-22.jpg</image:loc>
      <image:title>Chiropractic</image:title>
      <image:caption>A woman in an orange jacket exercises her arm by extending it forward while sitting on a black therapy table, assisted by a therapist in a blue sweater and black pants in a physical therapy clinic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/97dce49c-f802-4dc6-b5da-37cf1d0fd797/edit1-29.jpg</image:loc>
      <image:title>Chiropractic</image:title>
      <image:caption>A chiropractor adjusting a woman's leg on an examination table in an office with white walls and wall-mounted lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/fc924418-5263-42fa-9a6e-04d9069ca539/edit1-183.jpg</image:loc>
      <image:title>Chiropractic</image:title>
      <image:caption>Person receiving physical therapy on their lower leg and ankle, wearing striped socks and athletic shoes, while a physical therapist holds their leg and ankle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/community-acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1cd4fe2a-a677-4e26-942f-01e8f6dcab3f/SHIFT_March21_417.jpg</image:loc>
      <image:title>Community Acupuncture</image:title>
      <image:caption>A person lying face down on a massage table with acupuncture needles inserted into their back. Community Acupuncture at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1bca59b4-7015-4be8-8d7f-e39d86d3b950/SHIFT_March21_088.jpg</image:loc>
      <image:title>Community Acupuncture</image:title>
      <image:caption>Massage therapy room with two massage tables, mountain and pine tree mural on wall, salt lamp, and wall art. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/ea05ed0f-b11b-4a56-a62e-fb877940ce16/SHIFT_March21_410.jpg</image:loc>
      <image:title>Community Acupuncture</image:title>
      <image:caption>A woman lying face up on a bed with her eyes closed, wearing a black bra and underwear. Another woman standing beside her, leaning over with her hands on the bed. Community Acupuncture at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/0ce76058-6598-4780-818e-6eaf550b4aa7/DSC06692.jpg</image:loc>
      <image:title>Community Acupuncture</image:title>
      <image:caption>A person receiving acupuncture treatment, lying on a bed, with a practitioner inserting a thin needle into their foot, while another person is seated nearby. Community Acupuncture at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/812b877f-df1f-4b6e-bf3b-5f56539b9685/SHIFT_March21_430.jpg</image:loc>
      <image:title>Community Acupuncture</image:title>
      <image:caption>Adrienne Coombs giving a massage to a woman lying on a massage table in a wellness center, with two other women relaxing on massage tables in the background. Community Acupuncture at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1629132266515-I7ZOAPKL6XHYQGVLDD69/katlyn.jpg</image:loc>
      <image:title>Community Acupuncture - Make it stand out</image:title>
      <image:caption>Katlyn O’Reilly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/registered-massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618509923037-FXW0DZR8DHBWGQ1MC4NR/Overbeck-61402.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Teri-Rose Davis Headshot. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/e490f08d-ab85-4277-a7dd-9ae87ef94f8c/SHIFT_Massage_Seb_1147.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>A woman lying on her back with eyes closed, receiving a neck massage from a man, in front of a landscape painting of mountains. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/4cca7a36-4c06-400b-a471-077f036b0792/SHIFT_March21_066.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Treatment room with massage table, wall art, seating, and warm lighting. Location, Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618004888835-OH58EFZZGU0KZ9GJJTUA/SHIFT_March21_169.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Erika Sloss Headshot. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/6a98064f-6c13-4a0d-b0be-4f2eb1686a7f/SHIFT_Massage_Erika_0086.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Erika Sloss tending to someone lying in bed. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/04013067-54ab-4e31-95ec-9af4a11e9c72/Paul+-+4%3A5.png</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Paul Miles Headshot. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1b0e228a-0aa4-4093-a145-895f68323e99/SHIFT_Massage_Erika_0097.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>A woman receiving a massage in a massage therapy room with mountains and sky mural background. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/193bd5e6-d543-4e7a-a640-1a90790f6abf/Kevin.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Kevin Nevins Headshot. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/54f1855a-b1da-4921-9038-c15944a3127d/SHIFT_March21_315.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>A person receiving a back massage from a massage therapist in a room. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/acd9eb9a-b1de-40ac-941c-5611aae9f216/IMG_9965+-+Hannah+Fraser.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Hannah Fraser Headshot. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/2e12846e-c372-46be-989a-6aa650f1efed/SHIFT_Massage_Seb_1031.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>A man giving a massage to a woman lying face down on a massage table in a dimly lit room with a mountain mural, clock, and sink in the background. Massage Therapy with RMT at Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618854494107-NXH5TO2F8ORCNSKDC6KQ/SHIFT_March21_015.jpg</image:loc>
      <image:title>Careers - Interested in joining the Shift Team?</image:title>
      <image:caption>We are a passionate team of professionals committed to serving the community and having a fun and positive workplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/dr-meghan-dougan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1633359508113-QI5OKE3YZA4KZ3WC5RZI/MD_KimKostaPhotography+%2816+of+25%29+-+Meghan+Dougan.jpg</image:loc>
      <image:title>Dr. Meghan Dougan - Dr. Meghan Dougan</image:title>
      <image:caption>Dr. Meghan Dougan is a naturopathic doctor dedicated to optimizing both mind and body wellbeing. With years of clinical and research experience, she blends evidence based therapies with the needs of each person. Dr. Meghan sees a variety of health concerns with a special interest in supporting mental health, digestive disturbances, and hormonal imbalances. Her goal is to address the underlying factors contributing to concerns such as anxiety, fatigue, IBS, heartburn, menstrual irregularities, PMS, and more. She also supports women through their fertility and pregnancy journeys. She has completed additional training to provide IV &amp; injection therapies, acupuncture, and pharmaceutical prescribing. Vancouver Island born and raised, Dr. Meghan carries a great level of respect for our environment here on the coast. She completed her undergraduate degree at the University of British Columbia before obtaining her doctor of naturopathic medicine. Outside the clinic you can find Dr. Meghan up at the mountains snowboarding or skate skiing, on her bike or yoga mat, or in the kitchen experimenting with new recipes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Dr. Meghan Dougan</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Dr. Meghan Dougan</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Dr. Meghan Dougan</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Dr. Meghan Dougan</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/hannah-fraser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/acd9eb9a-b1de-40ac-941c-5611aae9f216/IMG_9965+-+Hannah+Fraser.jpg</image:loc>
      <image:title>Hannah Fraser - Hannah Fraser</image:title>
      <image:caption>Hannah is passionate about health and wellness and enjoys the moments where this intersects with her career as a Registered Massage Therapist. She is a kind and caring individual who deeply understands the demands that come with living an active lifestyle outside and in the mountains. As a graduate of the Vancouver College of Massage Therapy, Hannah’s style involves using a multitude of therapeutic and relaxation-based techniques that address your treatment needs and desired outcomes. She has a repertoire of treatment modalities, some of which include Swedish massage, deep tissue work, myofascial release, neuromuscular techniques, trigger point release therapy, and joint mobilizations. As an avid skier, hiker, runner, biker, and overall outdoor enthusiast herself, she is acutely aware of the demands that come from living an active life and how massage therapy can help support an active lifestyle. Hannah also has a very sports oriented background. As a previous elite level athlete herself, she understands the stringent demands that come with performing at high levels of sport and how massage therapy can help support performance and recovery. Hannah is ready to provide you with safe and effective treatments tailored to meet your needs. Hannah is excited to be a part of your health and wellness journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Hannah Fraser</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Hannah Fraser</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Hannah Fraser</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Hannah Fraser</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/4f9c54fb-1d06-4cc7-b808-44be755a80db/SHIFT_Physio_Mackenzie_1754.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
      <image:caption>Mackenzie Kemps providing physical therapy or a massage to a person's legs. Physiotherapy Treatment at Shift Wellness, Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/f831113f-9f0a-4dcb-b94f-d2671cf4d756/SHIFT_Physio_Mackenzie_1775.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
      <image:caption>Mackenzie Kemps providing physical therapy to a man lying on a treatment table. Physiotherapy Treatment at Shift Wellness, Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/6646a6eb-7af9-4f18-974d-7fc432371328/SHIFT_Physio_Mackenzie_1865.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
      <image:caption>Mackenzie Kemps performing physical therapy on a person's leg. Physiotherapy Treatment at Shift Wellness, Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/62f8e1b2-46ea-443f-9e67-31f9eb5f76b9/SHIFT_Physio_Mackenzie_1988.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
      <image:caption>Mackenzie Kemps performing dry needling on a person's back. Physiotherapy Treatment at Shift Wellness, Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/532319e0-ff65-4821-89a7-8a731c7dd0df/MK-resized.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/db447aa7-1a09-471d-8cf8-a9aefbeda70b/Kristine-resized.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/84d31d90-7ed5-4da2-8193-d7a16f03b37a/CP+headshot+-+Carly+Peterson.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/mackenzie-kemps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/a1c09afa-d361-4b7e-8653-22c52c963354/MK-resized.png</image:loc>
      <image:title>Mackenzie Kemps - Mackenzie Kemps</image:title>
      <image:caption>Mackenzie knew early on her dream job was to be a Physiotherapist so straight out of High School she moved to the UK to pursue her Bachelors of Physiotherapy degree, graduating in 2017. Since then she has worked in a number of different clinics, in a number of different roles and has grown into a very well rounded Physiotherapist. Mackenzie is a life-long athlete playing any sport that was available in the small town of Port Alberni where she grew up. Naturally as a repeatedly injured athlete herself she developed an interest in sports injuries and even more so with runners and thus has gained training in running assessment, shoe recommendation &amp; return to run rehab. With experience as a track and field coach, snowboard instructor and playing a large variety of sports she can easily understand how you injured yourself and how to get you back in the action. In a your first session you can expect her to ask a lot of questions about your injury and your lifestyle. After that you’re in for a postural assessment and a movement assessment. This is where we work out what is going on and causing your pain, dysfunction or imbalance. Assessment is always ongoing and will blend into the treatment portion. Treatment can involve manual stretching, hands on work like massage or myofascial release, IMS / Dry needling and of course a home exercise plan. Movement is the centre of her treatment philosophy so everyone will always be getting at least a little bit of personalized homework. As a self-proclaimed over explainer Mackenzies goal is to educate you on your injury so you have full understanding of what we are doing and why - so that you can feel involved in your recovery. This is a partnership after all. If you don’t like what we are doing or the exercises I’ve provided - we change it. There’s always other things to try. She also likes to keep things fun and upbeat so don’t be too upset if she makes you laugh a little. Outside of the clinic you’ll catch her outside whenever possible. You’ll see her face at the climbing crags, snowboarding on the North Shore and Whistler, running or hiking the local trails and paddle-boarding. Please visit Mackenzie’s website for more information</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Mackenzie Kemps</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Mackenzie Kemps</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Mackenzie Kemps</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1646258794740-NP5ENRH8MO6T8ZL0W6IK/unsplash-image-5uLbdKsUXMg.jpg</image:loc>
      <image:title>Mackenzie Kemps - Make it stand out</image:title>
      <image:caption>Physiotherapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Mackenzie Kemps</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/carly-peterson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/84d31d90-7ed5-4da2-8193-d7a16f03b37a/CP+headshot+-+Carly+Peterson.jpeg</image:loc>
      <image:title>Carly Peterson - Carly Peterson</image:title>
      <image:caption>Carly is a dedicated physiotherapist committed to enhancing access to care for the Squamish community. Originally from Hood River, Oregon, she is proud to call the Sea to Sky home. Before training as a physiotherapist at the University of British Columbia, Carly spent over five years practicing as a kinesiologist and clinical exercise physiologist, where she helped clients recover from musculoskeletal injuries and manage complex health conditions, including cancer, cardiovascular and lung diseases, and diabetes. In her physiotherapy practice, Carly works with clients of all ages and activity levels, from dedicated athletes to active adults and seniors committed to staying healthy, in outpatient and acute care hospital settings. She brings a creative, problem-solving approach to rehab, prioritizing confidence, resilience, and consistency through exercise prescription, manual therapy, and client education. A trail ultramarathoner for nearly ten years, Carly has developed a particular interest in running-related injuries, especially in managing stress fractures and relative energy deficiency in sport (RED-S). She is passionate about supporting runners through the entire journey of recovery and return to sport. Outside of work, Carly can be found exploring Squamish on her gravel bike, ski touring, or designing new outdoor gear on her industrial sewing machine. She is honoured to be part of each client’s journey and is dedicated to fostering meaningful change through collaboration and trust.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Carly Peterson</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Carly Peterson</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Carly Peterson</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1646258794740-NP5ENRH8MO6T8ZL0W6IK/unsplash-image-5uLbdKsUXMg.jpg</image:loc>
      <image:title>Carly Peterson - Make it stand out</image:title>
      <image:caption>Physiotherapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Carly Peterson</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/osteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/7b97171b-be24-43e7-882a-01957d209e9a/SHIFT_Osteopath_Yuki_1221.jpg</image:loc>
      <image:title>Osteopathy</image:title>
      <image:caption>Yuki providing a back assessment to a man sitting on a massage table in a room with black mountain and tree silhouette wall art. Osteopathic Treatment Shift Wellness Squamish Integrated Health Squamish, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/6a2f57c7-66e8-4f55-98f3-2824bec44934/SHIFT_Osteopath_Yuki_0180.jpg</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/a29e932a-8d4c-43b3-909d-c0b7949332f1/SHIFT_Osteopath_Yuki_1272.jpg</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/cbf3101c-03d4-4364-854c-2f4b8aee2784/SHIFT_Osteopath_Yuki_1278.jpg</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/d439def5-e104-4cf7-a3ad-1c0d849f1f13/SHIFT_Osteopath_Yuki_1279.jpg</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/yukiko-kawada</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/35346488-40f9-45f4-9dda-27899356b471/yuki.jpeg</image:loc>
      <image:title>Yukiko Kawada - Yukiko Kawada</image:title>
      <image:caption>Born and raised in Japan, Yuki decided to move to Canada and settled in Whistler as she wished to learn different cultures and stay close to nature, especially the mountains. Her love of snowboarding led her to Whistler and a career as a snowboard instructor. She became one of the most experienced snowboard instructors in Canada and traveled to many countries to work as an instructor and a mentor for the other instructors. As a sports professional, experiencing several injuries introduced her to manual therapy. She first discovered osteopathy in France where she spent some time with her family. She became interested in the holistic approach of osteopathic treatment, considering the body as a whole unit and searching for the root cause of a problem. She was impressed that such a gentle and non-invasive way of treatment can get very effective results. This discovery of osteopathy led her to pursue her journey of becoming an osteopathic manual practitioner. She studied at the Canadian Academy of Osteopathy and holds a Master in Practice Diploma of Osteopathic Manipulative Science (M.OMSc). Her treatment goal is to work with the patient's body in a gentle manner so the patient can receive treatment pain-free and in a relaxed way. She believes that when the body is relaxed, then it can receive the treatment more effectively. She uses the anatomical connection of fascia, muscles, ligaments, and bones to deliver the right amount of force to the body to restore alignment, proper range of motion, open nerve channels, and blood flow to induce the body’s self-healing property. She is very excited that now her osteopathic skill set can help many people to maintain or restore health so that they can continue to do what they like to enjoy life. On her off days, you may see her snowboarding on the mountain in winter, and mountain biking in summer. She loves to travel and discover new cultures from different parts of the world. Her native language is Japanese but she can speak English, French, and Spanish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Yukiko Kawada</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Yukiko Kawada</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Yukiko Kawada</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618265993234-8MXJ0E3V2N4UB0C3IPQ1/SHIFT_March21_492.jpg</image:loc>
      <image:title>Yukiko Kawada</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/paul-miles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/5029023b-2688-4baa-8b17-c335d346e4fb/Paul_M.jpg</image:loc>
      <image:title>Paul Miles - Paul Miles</image:title>
      <image:caption>Prior to life as a massage therapist, Paul spent over a decade working on the mountain bike world cup circuit. Working closely with athletes during training, events and injury rehabilitation. This experience along side his own sporting pursuits and injuries has given him a great understanding as to how we functionally and dysfunctionally move and adapt our bodies for sport, the equipment and the environment. Outside of the clinic, Paul is an avid cycling enthusiast, regularly found out on the trails. He also coaches the next generation of young mountain bikers sharing his passion for having fun on two wheels. In the winter season he enjoys hitting the slopes and touring in the back country. He’s also recently become a father, navigating the challenges of parenting and enjoying outdoor fun with a little one. Paul incorporates a variety of myofascial, Neuromuscular, trigger point, deep tissue and stretching modalities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Paul Miles</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Paul Miles</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Paul Miles</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Paul Miles</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/dr-jennifer-korsa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/762f2087-92d2-41aa-8598-aa0cad86e859/Dr.+Jen+Korsa+-+Dr.+Jennifer+Korsa.jpg</image:loc>
      <image:title>Dr. Jennifer Korsa - Dr. Jennifer Korsa</image:title>
      <image:caption>Dr. Korsa believes in treating the body as a whole – addressing mind, body and emotional health, and finding the underlying cause of illness. She is a licensed Naturopathic Doctor with certifications in Prescribing Authority, Acupuncture and IV Therapy. She is a member of the Canadian Association of Naturopathic Doctors (CAND) and British Columbia Naturopathic Doctors (BCND). Dr. Korsa uses a combination of nutritional and lifestyle counselling, herbal medicine, supplements, pharmaceuticals and intravenous therapy to develop an individualized treatment approach based on each patient’s condition and preference. She is committed to helping her patients achieve optimal health and wellness. Dr. Korsa’s areas of clinical focus include: - Women’s Health: hormone imbalances, PMS, irregular or painful periods, perimenopause/menopause - Digestive health: IBS, IBD, Celiac disease - Allergies - Stress, fatigue and burnout - Insomnia and sleep disturbances - Weight management - Health optimization/preventative health Born and raised in North Vancouver, she completed her Bachelor of Science degree at Simon Fraser University with a major in Cell and Molecular Biology and a minor in Kinesiology. Her interest in health and fitness led her to move to Sydney, Australia, where she worked as a Fitness Manager and Personal Trainer. She worked with many clients to help them achieve their health and wellness goals. This experience sparked her passion for healthcare and natural medicine. Dr. Korsa decided to pursue a career in Naturopathic Medicine and return to Vancouver to complete her training at the Canadian College of Naturopathic Medicine - Boucher Campus. When she's not working, you'll find Dr. Korsa exploring the beautiful outdoors, where she loves to hike, bike, swim, snowboard and spend time with family and friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Dr. Jennifer Korsa</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Dr. Jennifer Korsa</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Dr. Jennifer Korsa</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Dr. Jennifer Korsa</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftwellness.ca/jake-owen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/17f43b69-67bc-4b15-815c-b31ff34b7554/Jake+Owen.JPG</image:loc>
      <image:title>Jake Owen - Jake Owen</image:title>
      <image:caption>Jake is a sport driven Registered Massage Therapist who focuses primarily on deep tissue massage and fascial manipulation to treat pain, postural dysfunction and limited range of motion, as well as to improve circulation and ease of movement. Jake has worked with high level athletes in Whistler, B.C., for two years, treating and preventing injuries, helping them stay at the top of their game. He has also worked at a spa in beautiful Banff, Alberta for two years where he developed his routine to aid in relaxation and improved sense of well-being. Living on the west coast, Jake continues to chase his dream of snowboarding the highest peaks and exploring the beauty of Canadian landmarks across the rocky mountain and coastal range. He also enjoys playing hockey with his friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085660143-65B4D1DH6WCSTAFQEV4V/SHIFT_March21_315.jpg</image:loc>
      <image:title>Jake Owen</image:title>
      <image:caption>Massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085728847-1BH3E2XA9IDMTYMYOBCZ/edit1-343.jpg</image:loc>
      <image:title>Jake Owen</image:title>
      <image:caption>Acupuncture TCM &amp; Sports Medicine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085867329-Q7K9VX23HDPFVIQRD497/SHIFT_March21_417.jpg</image:loc>
      <image:title>Jake Owen</image:title>
      <image:caption>Community Acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606fb10e2eee8515db0a98b4/1618085961693-VEK9QTRK2V4QEH2ZQM48/SHIFT_March21_492.jpg</image:loc>
      <image:title>Jake Owen</image:title>
      <image:caption>Naturopathic Medicine</image:caption>
    </image:image>
  </url>
</urlset>

