Life can sometimes bring challenges and struggles. Counselling with an experienced and trained therapist can help you along your journey to well-being. Allowing a kind way to balance the mind-body-spirit. Counselling services are a great way to help adults, couples, and families to overcome personal life challenges, set life goals, realize your potential, and to be present in everyday life. Each counselling session is held with compassion and kindness.
Part of a counselling session will entail the use of Mindfulness practices and is a method of becoming more aware of yourself and your environment. You notice your thoughts, feelings, and physical sensations in a nonjudgmental way. Mindfulness is always set in the present moment because that is the only time when you can consciously direct your awareness moment by moment.